The worst part about coming to Paris is the travel (unless you live close, of course). I’m luckily not a nervous flyer, but any long-haul flight puts a lot of physical stress on the body. Arriving in Paris is exciting and you want to hit the ground running, but jet lag can get in the way. After going back-and-forth a few times (I had 18 long-haul flights last year), I’ve come up with a list of the best ways to avoid and cure jet lag and arrive in Paris feeling your best.